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Black beans are very common in Mexican cuisine, however very few people know that they have great health benefits. Like other legumes, black beans are high in fiber and high in protein. In addition, black beans contain vitamins and minerals that are key to health benefits, and black beans promote the creation of nutrients that have antioxidant properties. Black beans help maintain healthy bones due to the amount of iron, phosphorus, calcium, magnesium, magnesia and zinc that contribute to maintaining strong bone structure. SOAKING 8 HOURS APPROX COOKING IN A CONVENTIONAL POT: 40 MINUTES APPROX COOKING IN EXPREX POT: 15 MINUTES APPROX
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